Punching Bag for Adults, 4ft Heavy Boxing Bag Set Unfilled with 12oz Gloves, Black

Enhance your home or gym training with this 4ft Punching Bag Set. Constructed with durable oxford cloth and PU and layered foam for shock absorption, it protects wrists and joints while providing realistic impact resistance. The set includes boxing gloves, hand wraps, jump rope, grip trainer, reflex ball, and all mounting hardware, along with a 360° stainless steel swivel for smooth rotation. Fill the bag with sand, sawdust, old clothes, sponge, quilt, or cotton (up to 50 lbs) to customize weight and intensity. Ideal for boxing, MMA, kickboxing, and martial arts training, this complete set ensures safety, versatility, and professional-grade performance.

• Premium Construction – Heavy-duty punching bag made with thick oxford cloth and PU, featuring multi-layer shock absorption foam to protect wrists and joints during workouts.
• Complete Training Set – Includes 4ft unfilled punching bag, 12oz gloves, hand wraps, 360° swivel, mounting bolts, carabiner, bag hanger, jump rope, grip trainer, and reflex ball for versatile training.
• 360° Stainless Steel Swivel – Durable swivel allows flexible rotation and strong load-bearing capacity for safe and stable use.
• Comfortable Gloves – 12oz boxing gloves with triple foam layers and widened wrist strap, suitable for beginners and professionals in boxing, MMA, Taekwondo, and kickboxing.
• Customizable Fill – Bag can be filled with sand, sawdust, old clothes, sponge, quilt, or cotton, recommended up to 50 lbs for optimal safety and performance.