4ft Heavy Punching Bag for Adults, Unfilled Boxing Bag Set with 12oz Gloves, Black

Train like a pro with this 4ft Punching Bag Set. Constructed with durable oxford cloth and PU, the bag includes multi-layer shock absorption foam to reduce impact and protect joints. The set comes with boxing gloves, hand wraps, jump rope, grip trainer, reflex ball, and all mounting hardware including a 360° stainless steel swivel for flexible rotation. Fill the bag safely with sand, sawdust, old clothes, or sponge (up to 50 lbs). Ideal for boxing, MMA, kickboxing, and martial arts enthusiasts, this complete set ensures a safe, effective, and fun workout at home or in the gym.

• High-Quality Construction – Made with thick oxford cloth and PU, filled with multi-layer shock absorption foam to protect wrists and joints during workouts.
• Complete Training Set – Includes 4ft unfilled punching bag, 12oz gloves, hand wraps, swivel, mounting bolts, carabiner, bag hanger, jump rope, grip trainer, and reflex ball for versatile boxing or MMA practice.
• 360° Swivel Design – Stainless steel swivel allows flexible rotation and strong load-bearing capacity for safe and stable use.
• Comfortable Boxing Gloves – 12oz gloves with triple foam layers and widened wrist strap for easy on/off, suitable for beginners and professionals in boxing, MMA, kickboxing, or martial arts.
• Custom Fill Recommendations – Fill the bag with materials like sand, sawdust, old clothes, sponge, or cotton; do not exceed 50 pounds for optimal safety and performance.